Accepted in Partial Completion of the Requirements of the. Keep that weight close to your chest while squatting down. The Effects of an Isometric Quarter Squat on Countermovement Jump Performance. Next, set your feet shoulder-width apart and engage the upper body. Grasp the weight and hold it at chest height ( a ). 2 blue book low-bar back squat halted about halfway up during the ascent, reversed, and then completed after normal proper depth is reached for the second time during the rep has no name. As far as I know, the movement pattern a Ch.
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